Free Spirit = A nonconformist. One who is inclined to explore life and taste new experiences that hold true to the deepest parts of herself.

Are you young entrepreneur or executive who is looking forward to escaping the hustle and bustle of city work life? Join Vionna Jones of Fit in DC and Kim Rush Lynch of Cultivating Health for a weekend retreat at the Historic Kent Manor Inn in Stevensville, Maryland, where you will have the opportunity to focus on your own self-nourishment. As women entrepreneurs and executives, we often neglect our own physical and mental well-being because we are so focused on building our careers. We make little, if any time at all, to refill that energy well. If we're going be helpful to others we must FIRST nourish ourselves.

This weekend retreat will be an opportunity to get support around making you a priority and bringing more joy into your life. Kick back, take a deep breath and explore a more positive relationship with fitness and food. You'll learn how physical activity and mindful eating can be great self-nourishment and personal empowerment tools that you can incorporate into your daily routine easily. Bring a friend and experience the benefits of having a support system to hold you accountable for the life changing commitments that you will make to yourself during this retreat.